Question

what steps did the student in the interview take during her last two years in school to ensure that she got an optimal amount of good - quality sleep? view available hint(s) she took sleeping pills prescribed by her primary care doctor. she rearranged her daily routine to prioritize getting at least 7 hours of sleep each night in an environment conducive to sleep. she reduced the amount of time she spent socializing with friends, limiting it to weekends only. she stopped drinking coffee and other caffeinated beverages three hours before her bedtime.

Explanation:

To determine the correct answer, we analyze each option:

• Taking sleeping pills is not a typical step for a student to ensure good - quality sleep in a general context, and it's not a common “step” in the sense of a daily routine adjustment.
• Rearranging the daily routine to prioritize at least 7 hours of sleep in a sleep - conducive environment is a comprehensive and proactive step to ensure optimal good - quality sleep. It addresses both the quantity (at least 7 hours) and the quality (conducive environment) of sleep.
• Limiting socializing to weekends only is more about time management for social activities rather than a direct step towards ensuring good - quality sleep.
• Stopping caffeinated beverages three hours before bedtime is a good step, but it is a more specific and less comprehensive step compared to rearranging the daily routine to prioritize sleep.

Answer:

B. She rearranged her daily routine to prioritize getting at least 7 hours of sleep each night in an environment conducive to sleep