Question

whats the best way to implement screen time limits to balance physical and mental well - being?
use screens only when you feel tired or bored to ensure youre using them for relaxation.
use an app to track and limit your screen time for specific activities, such as social media and gaming.
set a strict
o screen time\ rule for the entire day.
avoid screen time limits altogether and let your habits naturally adjust.

Explanation:

Using an app to track and limit screen - time for specific activities like social media and gaming is a practical and measurable way to balance well - being. Using screens only when tired or bored may lead to over - use. A strict "no screen time" rule for the whole day is too extreme and may not be practical in modern life. Avoiding screen time limits altogether won't help in achieving a balance.

Answer:

B. Use an app to track and limit your screen time for specific activities, such as social media and gaming.