Question

1. how do health - related physical fitness and skill - related physical fitness differ?

Explanation:

Health - related physical fitness focuses on overall well - being and health components like cardiovascular endurance, muscular strength, etc. Skill - related physical fitness pertains to abilities that enhance performance in sports and activities such as agility, balance, and reaction time.

Answer:

Health - related physical fitness is about improving general health and well - being with components like cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Skill - related physical fitness is about enhancing performance in sports and activities with components like agility, balance, coordination, power, reaction time, and speed.