Question

19 which of the following best defines stress management? a avoiding work b sleeping all day c managing workload and emotions effectively d ignoring tasks

Explanation:

Stress management involves strategies to handle work - related and emotional pressures in a healthy way. Avoiding work, sleeping all day, and ignoring tasks are not effective stress - management techniques. Effectively managing workload and emotions helps in reducing stress.

Answer:

C. Managing workload and emotions effectively