Question

1. cindy knows that she has a temper and this is something that she needs to work on. she has had bad friendships in the past because she will blow up and say things that she does not really mean. yesterday, cindy was having a bad day, and her friend did something that annoyed her. rather than say anything, cindy chose to walk away. what social - emotional skill does this demonstrate? a. self - calming b. self - selection c. self - efficacy d. self - management
2. when presenting health information to others, what should we focus on? a. our opinion b. physical fitness c. the facts d. biased perspectives
3. identify the five key health - related components that are important when evaluating human fitness. a. agility, balance, coordination, power, reaction time b. cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition c. speed, power, agility, flexibility, coordination d. balance, cardiovascular endurance, speed, power, muscular strength
4. most teenagers/adults should aim for about ____ total of physical activity per week. a. 4 hours b. 6 hours c. 75 minutes d. 150 minutes
5. jackie is coming up with a list of examples of fitness activities. one of the activities on her list is wrong, though. which example should jackie leave off her list because it is not an example of a fitness activity? a. typing on a computer b. riding a bike to school c. raking leaves in the yard d. playing golf for a team

Explanation:

1. Cindy controls her anger by walking away instead of lashing out, which shows self - management. Self - management is the ability to control one's emotions, thoughts, and behaviors in different situations.
2. When presenting health information, we should focus on the facts to ensure accuracy and reliability. Opinions and biased perspectives can lead to misinformation, and physical fitness is just one aspect of health information.
3. The five key health - related components for evaluating human fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. These are fundamental aspects of overall physical health.
4. Most teenagers and adults should aim for about 150 minutes of physical activity per week to maintain good health. This is a common guideline for physical activity.
5. Typing on a computer is not a fitness activity as it mainly involves hand - eye coordination and mental focus rather than significant physical exertion. Riding a bike, raking leaves, and playing golf involve physical movement and are fitness - related.

Answer:

1. D. Self - management
2. C. The facts
3. B. Cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition
4. D. 150 minutes
5. A. Typing on a computer