Question

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adam joins the cross - country team and starts to run several miles every day. which change would best fit his nutritional needs? decreasing iron - rich foods increasing calories and water increasing dairy and soy products decreasing protein and saturated fats

Explanation:

Running several miles daily increases physical activity level. Higher - intensity and more frequent exercise require more energy (calories) for fuel and increased water intake to replace fluids lost through sweating.

Answer:

B. increasing calories and water