Question

1. after an hiit workout is completed, the body creates a strong post - oxygen consumption effect (0.5 points) *

true
false

1. during recovery from an hiit workout, the body can continue burning calories and fat for another 24 hours. (0.5 points) *

true
false

1. you need lots of weight lifting equipment for an hiit workout (0.5 points) *

true
false

Explanation:

1. HIIT workouts lead to a significant excess - post - exercise oxygen consumption (EPOC), so the body creates a strong post - oxygen consumption effect.
2. Due to EPOC during HIIT recovery, the body's metabolic rate remains elevated, allowing it to continue burning calories and fat for up to 24 hours.
3. HIIT can be done with minimal or no weight - lifting equipment, using bodyweight exercises.

Answer:

1. True
2. True
3. False