Question

alex wants to tailor his exercise intensity to his fitness level. which heart health indicator should he calculate?
○ blood pressure
○ target heart rate
○ resting heart rate
○ recovery heart rate

Explanation:

To tailor exercise intensity to fitness level, the relevant heart health indicator is target heart rate. Blood pressure measures vascular pressure, resting heart rate is at rest, and recovery heart rate assesses recovery. Target heart rate gives the range for optimal exercise intensity based on fitness.

Answer:

B. target heart rate