Question

approximately how many minutes of stretching should a person perform before participating in physical activities?
(1 point)
10
15
30
60

Explanation:

In the context of physical activity preparation, the recommended duration of stretching (dynamic stretching, often part of a warm - up) before physical activities is typically around 10 minutes. 15, 30, or 60 minutes of stretching before physical activity is either too long (as it may cause fatigue or is not practical for a pre - activity routine) or not in line with standard fitness and exercise science recommendations.

Answer:

10 (the option corresponding to 10 minutes)