Question

the article states: understanding the body’s biochemical interactions can help people in day - to - day life. they might seek activities that can support mental and physical health. emphasizing healthy foods, regular sleep patterns, and physical activity are some proven ways to help. outdoor experiences and quality time with friends and family also benefit overall health. the author’s purpose for writing this passage was to ______. a. explain how understanding the body can lead to making lifestyle changes b. explore the most nutritious foods you can eat to support chemical balance in your body c. discuss various outdoor activities people can participate in with friends and family d. reveal how athletes maintain a regular sleep schedule to improve training

Explanation:

The passage starts by saying understanding the body's biochemical interactions helps in daily life, then lists lifestyle changes (healthy foods, sleep, activity, outdoor time, time with family) to support health. Option A matches this as it says the purpose is to explain how understanding the body leads to lifestyle changes. Option B focuses only on nutritious foods (too narrow), C on outdoor activities with family (too narrow), D on athletes' sleep (not in passage).

Answer:

A. explain how understanding the body can lead to making lifestyle changes