Question

the best strategy for improving flexibility throughout the body is to ____________. a. perform different stretching exercises targeting multiple areas b. perform the same exercise over and over until target flexibility is reached c. perform stretching exercises in between each strength - building exercise d. perform a set routine of exercises, targeting only one area of the body please select the best answer from the choices provided.

Explanation:

To improve full - body flexibility, targeting multiple areas with different stretches is ideal. Repeating the same exercise may not cover all areas, doing stretches between strength - building exercises is more about recovery than overall flexibility improvement, and targeting only one area won't improve full - body flexibility.

Answer:

A. perform different stretching exercises targeting multiple areas