Question

in calisthenics, the resistance is ultimately provided by _______.
a. free weights
b. springs and elastic bands
c. gravity
d. weight machines

please select the best answer from the choices provided.

○ a
○ b
○ c
○ d

Explanation:

Calisthenics uses body - weight exercises. The resistance in body - weight exercises comes from gravity acting on the body. Free weights, springs/elastic bands, and weight machines are not the primary resistance sources in calisthenics.

Answer:

C. gravity