Question

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casey sustained an injury after lifting weights. what can she do to overcome this barrier and prevent further injury? check all that apply. create or revise a safety plan to prevent future injuries. minimize the use of protective gear required for her workouts. ask for help from a workout partner while exercising. read the manuals for the equipment she uses. revise the number of repetitions in the activity in which she received her injury.

Explanation:

Creating or revising a safety plan helps in overall injury - prevention. Asking for help from a workout partner can ensure proper form and safety during exercise. Reading equipment manuals provides information on correct usage. Minimizing protective gear is counter - productive for injury prevention. Revising the number of repetitions can adjust the intensity and reduce risk of over - exertion injury.

Answer:

Create or revise a safety plan to prevent future injuries.
Ask for help from a workout partner while exercising.
Read the manuals for the equipment she uses.
Revise the number of repetitions in the activity in which she received her injury.