Question

choose the correct answer. which of the following is the best explanation for the evidence? one effect of exercise is an 85% increase in weight loss. weight loss is not possible if you exercise because exercising is boring and not fun. exercise helps weight loss since it uses calories and builds muscles that burn fat. exercise doesn’t affect how much a person weighs -- only what they eat is important.

Explanation:

Exercise burns calories and builds muscle which in turn burns fat, contributing to weight - loss. The first option is incorrect as exercise can lead to weight - loss. The third option is also wrong since exercise does affect weight. The fourth option is inaccurate as exercise is important for weight management along with diet.

Answer:

Exercise helps weight loss since it uses calories and builds muscles that burn fat.