Question

click to review the online content. then answer the question(s) below, using complete sentences. scroll down to view additional questions. online content: site 1 fitness log describe what ballistic stretching is and why its harmful. then, provide at least two examples of how one should properly stretch?

Explanation:

Ballistic stretching involves bouncing - type movements to push the body's range of motion. It's harmful as it can over - stretch muscles and tendons suddenly, increasing the risk of injury. Proper stretching includes static stretching, where you hold a position for a period (e.g., 15 - 30 seconds) to gradually lengthen the muscle, like holding a hamstring stretch. Another is dynamic stretching, which is more like controlled movements that mimic the activity you're about to do, such as leg swings before running.

Answer:

Ballistic stretching is a form of stretching that uses bouncing movements to reach a greater range of motion. It's harmful because it can cause sudden over - extension of muscles and tendons, increasing the risk of injury. Two proper stretching examples: static stretching (holding a stretch for 15 - 30 seconds, like a hamstring stretch) and dynamic stretching (controlled movements like leg swings before running).