Question

evie has no desire to add anaerobic workouts to her fitness routine. her coach tells her there are many benefits to adding this type of workout. what is the most accurate information her coach can offer to help encourage evie to add an anaerobic workout to her fitness plan? (1 point) it increases endurance and improves oxygen consumption. it burns more calories than an aerobic workout. it is more beneficial than cardiovascular fitness. it is the most important type of workout for heart health.

Explanation:

Aerobic workouts are known for increasing endurance and oxygen - consumption. Anaerobic workouts are better for building strength and muscle mass and can burn more calories in a short time. They are also beneficial for bone health. While aerobic workouts are great for cardiovascular health, anaerobic workouts have unique benefits in terms of calorie - burn and bone health.

Answer:

It burns more calories than an aerobic workout.