Question

exercise
a caregiver works full time and has five children. they feel that there isnt time to work out and complain about being too tired. the thought of increasing their daily movement overwhelms them.
the nurse explains that exercise will ultimately increase energy. exercise should
be completed in a 30 - minute session
get your heart rate elevated

Explanation:

Exercise is known to boost energy levels. Also, getting the heart - rate elevated is a key aspect of effective exercise. While a 30 - minute session is a common recommendation, the most important aspect among these for exercise is to get the heart rate elevated as it indicates an active workout that can improve cardiovascular health and energy.

Answer:

get your heart rate elevated