Question

fitness requirements are the same for individuals of all ages. please select the best answer from the choices provided. t f

Explanation:

Fitness requirements vary by age. For example, children have different fitness needs (like motor skill development - focused activities) than adults (e.g., strength or endurance - focused), and older adults may need low - impact exercises. So the statement is false.

Answer:

F. Fitness requirements are not the same for individuals of all ages.