Question

1: food groups & nutrients worksheet
at tools extensions help
part b – short answer

1. why is it important to eat foods from all five food groups?

Explanation:

Each of the five food groups supplies unique, essential nutrients that the body cannot produce on its own or in sufficient amounts. Eating from all groups ensures a balanced intake of vitamins, minerals, fiber, protein, and healthy fats, supporting bodily functions, energy, growth, and reducing the risk of nutrient deficiencies and chronic diseases.

Answer:

Eating foods from all five food groups ensures you get a full range of essential nutrients (like vitamins, minerals, protein, fiber, and healthy fats) that your body needs for proper growth, energy, organ function, and to reduce the risk of nutrient deficiencies and chronic health conditions, as no single food group provides all the nutrients required for good health.