Question

hasan drinks multiple cups of coffee daily, and as a result, he has trouble sleeping. which strategy should he follow to reduce coffee intake?
a. start drinking energy drinks instead of coffee.
b. switch to decaffeinated coffee or herbal tea.
c. cut out coffee entirely and have sugary beverages.
d. replace coffee with coffee - flavored candies.

Explanation:

To reduce coffee intake (and caffeine, which affects sleep), switching to decaffeinated coffee or herbal tea (which has no caffeine) helps lower caffeine while still allowing a coffee - like beverage or a calming herbal option. Option A: Energy drinks also have caffeine, so it doesn't reduce coffee/caffeine intake. Option C: Cutting out entirely is a drastic measure, and the question is about reducing, not eliminating. Option D: Coffee - flavored candies don't reduce coffee intake (they are a different form, not a replacement for the drink, and don't address caffeine from coffee). So B is the best strategy.

Answer:

B. Switch to decaffeinated coffee or herbal tea.