Question

hyperkinetic conditions and disedefine hyperkinetic conditions and diseases:conditions that are caused by doing too much physical activity.| | condition/disease | give a brief description of the condition/disease using the information you learned from the google slides presentation. || --- | --- | --- || 1. | sprains | || 2. | strain | || 3. | shin splints | || 4. | overuse injury | |when an injury occurs a person should use the r.i.c.e method for treating the injury. fill in the columns with the correct information about the treatment method.| | what the letter stands for || --- | --- || r | || i | || c | || e | |

Explanation:

Condition/Disease Descriptions:

1. Sprains: Damage to ligaments from overstretching/tearing, often at joints like ankles, causing pain and swelling.
2. Strain: Overstretching or tearing of muscle or tendon tissue, typically from overexertion, leading to pain and weakness.
3. Shin Splints: Pain along the shinbone (tibia) caused by overuse of leg muscles, common in runners or new exercisers.
4. Overuse Injury: Damage to body tissues from repeated stress without proper rest, developing gradually over time.

R.I.C.E. Method:

• R: Rest the injured area to avoid further damage.
• I: Ice the injury to reduce swelling and pain.
• C: Compress the area with a bandage to limit swelling.
• E: Elevate the injured body part above heart level to reduce swelling.

Answer:

Condition/Disease Table:

#	Condition/Disease	Description
2	Strain	Muscle/tendon overstretching/tearing from overexertion, causing pain/weakness
3	Shin Splints	Pain along the tibia from leg muscle overuse, common in active people
4	Overuse Injury	Gradual tissue damage from repeated stress without adequate rest

R.I.C.E. Method Table:

Letter	What the letter stands for
I	Ice
C	Compression
E	Elevation