Question

if jay has time for only one type of workout during the week, what would most fitness experts say would be the most beneficial type of workout for jay to complete? (1 point) an aerobic workout a strength training workout a flexibility workout a core training workout

Explanation:

Aerobic workouts are highly beneficial for overall health, including cardiovascular health, calorie - burning, and endurance improvement. Among the given options, an aerobic workout provides the most wide - ranging benefits for general fitness if only one type of workout can be done.

Answer:

an aerobic workout