Question

if jay has time for only one type of workout during the week, what would most fitness experts say would be the most beneficial type of workout for jay to complete? (1 point) an aerobic workout a strength training workout a flexibility workout a core training workout

Explanation:

Aerobic workouts offer significant overall - health benefits like improving cardiovascular health, burning calories, and enhancing endurance. Among the options, they are often considered most beneficial if only one workout can be done in a week as they have wide - ranging positive impacts on the body's systems.

Answer:

an aerobic workout