Question

keisha wants to focus on sleeping well. what is the best advice to offer keisha to help her achieve this goal? (1 point) aim to get at least seven hours of sleep each night. aim to get at least 10 hours of sleep each night. aim to get no more than six hours of sleep each night. aim to get no more than eight hours of sleep each night.

Explanation:

Aim to get at least seven hours of sleep each night is a common - recommended amount for good sleep health and to help with focusing well. Less than seven hours may lead to sleep deprivation and affect focus, while more than eight hours may not necessarily be better for everyone and may have its own issues. Six hours is generally considered on the lower side for optimal sleep for most adults. Ten hours is a relatively high amount and may not be practical or necessary for everyone to focus well.

Answer:

Aim to get at least seven hours of sleep each night.