Question

knowledge check
let’s see what you’ve learned.
question 9 of 10
which of these could have a negative effect on your mental wellness?
select a response.
building positive relationships
avoiding challenges and stress
getting plenty of sleep
noticing and naming emotions

Explanation:

Building positive relationships, getting enough sleep, and identifying emotions are all practices that support mental wellness. Avoiding challenges and stress prevents the development of coping skills, which can lead to reduced resilience and negatively impact long-term mental wellness.

Answer:

B. Avoiding challenges and stress