Question

life using a personal plan.
mia had a productive week involving activities at the dance group and the retirement home. she was inspired by how much this helped her overall well-being.
to help mia learn how to use a personal plan, you suggest she add one action in each area, starting with the positive emotions component of the perma model.
which action would you recommend to mia to support her goal of applying the positive emotions element from the perma model to her daily life?
start a new online course in a subject she finds interesting.
create a list of long-term academic goals and track her progress.
set aside time each day to write down three things she enjoyed or appreciated about her day.
sign up for a community service project with her friends.

Explanation:

The Positive Emotions component of the PERMA model focuses on intentionally cultivating feelings of joy, gratitude, and contentment. The correct action directly targets this by encouraging Mia to reflect on and acknowledge positive daily experiences, which fosters positive emotions. Other options relate to learning, goal-setting (achievement), or social connection, which align with other PERMA components.

Answer:

Set aside time each day to write down three things she enjoyed or appreciated about her day.