Question

list the 6 essential nutrients and an example of how you get those nutrients on a daily basis and what they do for the body.

Explanation:

1. Carbohydrates: Provide energy. Example - eating bread. They are broken down into glucose for energy.
2. Proteins: Build and repair tissues. Example - consuming chicken. Used for muscle growth and repair.
3. Fats: Energy - storage and insulation. Example - eating avocados. Provide long - term energy.
4. Vitamins: Assist in various metabolic processes. Example - eating oranges for vitamin C which helps with immune function.
5. Minerals: Essential for body functions like bone health and nerve function. Example - drinking milk for calcium which is important for bones.
6. Water: Necessary for all body processes. Example - drinking tap water. Helps with digestion, circulation etc.

Answer:

1. Carbohydrates, eat bread, provide energy
2. Proteins, eat chicken, build and repair tissues
3. Fats, eat avocados, energy - storage and insulation
4. Vitamins, eat oranges, assist in metabolic processes
5. Minerals, drink milk, important for body functions like bone health
6. Water, drink tap water, necessary for all body processes