Question

multiple choice 10 points
which way of stretching holds a lower risk of injury but has a disadvantage of a person not being able to produce enough stress to increase flexibility?
active
passive
flexibility
static

Explanation:

Static stretching holds a lower risk of injury as it involves holding a position without movement. However, it may not generate enough stress to increase flexibility as effectively as some other methods since the person might not be able to apply sufficient self - generated force.

Answer:

A. Static