Question

multiple choice 6.66 points
which statement is correct regarding physical activity?
○ activity should be decreased to compensate for common daily activities.
○ regular activity should be intense to provide health benefits.
○ activity must be in the form of a formal, continuous exercise program.
○ a little physical activity is better than none.

Explanation:

• Option A: Decreasing activity to compensate for daily activities is incorrect as physical activity is beneficial and should generally be maintained or increased.
• Option B: Regular activity doesn't need to be intense; moderate activity also provides health benefits.
• Option C: Activity doesn't have to be formal or a continuous exercise program; any physical movement (like walking, gardening) counts.
• Option D: The principle "a little physical activity is better than none" is a well - known and correct guideline in health and fitness, as even small amounts of activity can improve health markers like cardiovascular health, muscle strength, etc.

Answer:

D. A little physical activity is better than none.