Question

multiple choice
listen
which of the following parts of the body does
pilates strengthen?
select all that apply.
a core
b arms
c upper body
d lower body

Explanation:

Pilates is a form of exercise that focuses on core strength, but also works on other body parts. It strengthens the core (A) as a primary focus, and also targets arms (B), upper body (C), and lower body (D) through various exercises.

Answer:

A. core, B. arms, C. upper body, D. lower body