Question

4 multiple choice 1 point
by checking in with yourself after a set, you must ask yourself, how many more repetitions could i have done at that weight/resistance? this scale helps you decide if the challenge is hard enough or too hard. what is this scale called
○ overload principle
○ difficulty scale
○ rir, reps in reserve
○ rpe, rate of perceived effort
5 essay 2 points
what does doms stand for?

Explanation:

The described scale focuses on assessing how many additional repetitions could be completed after a set, which is the definition of Reps in Reserve (RIR).

Answer:

RIR, Reps in reserve