Question

multiple choice question
before activity, urine should be ______ in order to assume adequate hydration.
o pale yellow in color
o dark yellow in color
o infrequent

Explanation:

Adequate hydration is often indicated by pale - yellow urine as it suggests the body has sufficient water and waste products are well - diluted. Dark yellow urine usually means the body is dehydrated as waste is concentrated. Infrequency of urination is not a reliable indicator of hydration compared to urine color.

Answer:

A. pale yellow in color