Question

multiple choice question
the most natural and economical way to obtain nutrients and phytochemicals is to base your diet on _______.
○ a large assortment of highly pro - cessed foods
○ primarily highly processed foods with a few \whole\ foods
○ a variety of \whole\ and minimally processed foods
○ an equal combination of minimally processed and highly processed foods

Explanation:

Whole and minimally - processed foods retain more nutrients and phytochemicals naturally compared to highly processed foods. They are also often more economical in the long - run for overall health.

Answer:

C. a variety of "whole" and minimally processed foods