Question

multiple choice question
what is the best way to replace electrolytes lost in sweat on a daily basis?

a nutrient - dense diet as recommended by the dietary guidelines for americans
consuming more refined grains and animal protein
increased intake of dietary fiber
increased intake of natural sugars

Explanation:

Electrolytes are essential minerals lost in sweat. A nutrient - dense diet as recommended by the Dietary Guidelines for Americans provides a wide range of minerals including those that act as electrolytes like sodium, potassium, and calcium. Refined grains and animal protein don't specifically target electrolyte replacement. Dietary fiber and natural sugars do not replace electrolytes.

Answer:

A. A nutrient - dense diet as recommended by the Dietary Guidelines for Americans