Question

multiple choice question
when attempting to gain body weight, one should:
o only participate in resistance training
o only participate in low - intensity aerobic exercise
o only participate in high - intensity aerobic exercise
o incorporate both aerobic exercise and resistance training

Explanation:

Resistance training helps build muscle mass which contributes to weight - gain. Aerobic exercise can improve overall health and appetite, and when combined with resistance training, can support healthy weight - gain. Doing only one type of exercise may not be as effective for weight - gain.

Answer:

D. incorporate both aerobic exercise and resistance training