Question

multiple - choice:

1. which term describes the positive component of health that includes having a good quality of life and a good sense of well - being as exhibited by a positive outlook on life?

a. happiness b. health c. fitness d. wellness

1. which term represents the ability of your body systems to work together efficiently to allow you to be healthy and effectively perform activities of daily living?

a. balance b. physical fitness c. wellness d. physical activity

1. what list includes the five components of health and wellness?

a. emotional, intellectual, social, spiritual, physical
b. emotional, intellectual, social, financial, physical
c. emotional, interpersonal, social, spiritual, physical
d. emotional, intellectual, psychological, spiritual, physical

1. which answer lists all of the components of health - related fitness?

a. body composition, cardiorespiratory fitness, strength, muscular endurance, flexibility, and power
b. agility, balance, coordination, reaction time, speed
c. agility, body composition, flexibility, strength, muscular endurance, and power
d. body composition, cardiorespiratory fitness, strength, speed, and coordination

1. which answer lists all of the components of skill - related fitness?

a. body composition, cardiorespiratory fitness, strength, muscular endurance, flexibility, and power
b. agility, balance, coordination, reaction time, and speed
c. agility, body composition, flexibility, strength, muscular endurance, and power
d. body composition, cardiorespiratory fitness, strength, speed, and coordination

1. the part of physical fitness on which a marathon runner would probably score high is

a. balance b. power c. agility d. cardiorespiratory endurance

Explanation:

1. Wellness encompasses a positive quality of life and well - being with a positive outlook.
2. Physical fitness is the ability of body systems to work together efficiently for daily living.
3. The five components of health and wellness are emotional, intellectual, social, spiritual, and physical.
4. The components of health - related fitness are body composition, cardiorespiratory fitness, strength, muscular endurance, flexibility, and power.
5. The components of skill - related fitness are agility, balance, coordination, reaction time, and speed.
6. A marathon runner would score high in cardiorespiratory endurance as it is crucial for long - distance running.

Answer:

1. d. wellness
2. b. physical fitness
3. a. emotional, intellectual, social, spiritual, physical
4. a. body composition, cardiorespiratory fitness, strength, muscular endurance, flexibility, and power
5. b. agility, balance, coordination, reaction time, and speed
6. d. cardiorespiratory endurance