Question

1. muscular strength is defined as \the ability of a muscle or muscle groups to perform one maximum rep against resistance.\

true
false

1. is a 50 yard dash or a 5 mile run a better example of cardiovascular endurance?

50 yard dash
5 mile run

1. being able to change directions quickly is best defined as:

agility
muscular endurance

Explanation:

Question 5

Muscular strength is indeed defined as the ability of a muscle or muscle group to exert maximum force in one repetition against resistance. So the statement is correct.

Cardiovascular endurance involves sustained aerobic activity. A 5 - mile run is a long - duration activity that challenges the cardiovascular system to supply oxygen over time, while a 50 - yard dash is a short - burst, anaerobic activity. So a 5 - mile run is a better example.

Agility is the ability to change direction quickly. Muscular endurance is the ability of a muscle to perform repeated contractions over time. So the ability to change directions quickly is agility.

Answer:

True

Question 6