Question

1. a one mile run and the sit and reach are examples of muscular endurance.

false
true

1. one push up and one squat are examples of muscular strength. *

true
false

Explanation:

Question 1

A one - mile run is an example of cardiovascular endurance (or aerobic endurance) related to the ability of the heart and lungs to supply oxygen during sustained activity, and the sit - and - reach is a test of flexibility (specifically hamstring and lower back flexibility), not muscular endurance. So the statement is false.

Muscular strength is the ability of a muscle or group of muscles to exert a maximum force in a single effort. One push - up and one squat involve the muscles exerting a relatively high level of force for a single repetition, so they can be considered examples of muscular strength.

Answer:

False

Question 2