Question

part i: match em up! read the definitions on the right. write the letter of the correct definition in the box next to each fitness component. flexibility speed reaction time power balance agility coordination muscular endurance a. the ability to change body position quickly and control movements. b. the ability to use your joints through a full range of motion. c. the integration of eye, hand, and foot movement. d. the ability to exert force for long periods of time. e. the ability to keep an upright position while standing still or moving. f. the amount of time it takes to move once you realize you need to act. g. the ability to cover a distance in a short period of time. h. the ability to use strength quickly (strength + speed). a flowchart of fitness components and related tests.

Explanation:

Flexibility is the ability to use joints through a full - range of motion, so Flexibility matches B. Speed is the ability to cover a distance in a short period of time, so Speed matches G. Reaction Time is the amount of time it takes to move once you realize you need to act, so Reaction Time matches F. Power is the ability to use strength quickly (strength + speed), so Power matches H. Balance is the ability to keep an upright position while standing still or moving, so Balance matches E. Agility is the ability to change body position quickly and control movements, so Agility matches A. Coordination is the integration of eye, hand, and foot movement, so Coordination matches C. Muscular Endurance is the ability to exert force for long periods of time, so Muscular Endurance matches D.

Answer:

Flexibility: B
Speed: G
Reaction Time: F
Power: H
Balance: E
Agility: A
Coordination: C
Muscular Endurance: D