Question

question 6 (01.01 lc) which is a benefit of flexibility? (5 points) increased lean muscle tissue improved oxygen delivery additional fat burning improved range of motion

Explanation:

Flexibility refers to the ability of joints to move through their full range of motion. Increased lean muscle tissue is related to strength - training, improved oxygen delivery is a cardiovascular benefit, and additional fat - burning is often associated with aerobic or high - intensity exercise. Improved range of motion is a direct benefit of flexibility.

Answer:

Improved range of motion