Question

question 1
(01.07 lc)
the ability to perform movements with a full range of motion is a benefit of (5 points)
○ strength training
○ endurance building
○ cardiovascular fitness
○ flexibility exercises

Explanation:

Flexibility exercises enhance the range of motion around joints. Strength training focuses on muscle - building, endurance building on stamina, and cardiovascular fitness on heart - lung function.

Answer:

D. flexibility exercises