Question

question 10 (multiple choice worth 3 points) (02.04r mc) which of the following would be best for someone trying to focus mainly on building muscular endurance? jog through a neighborhood route of about two miles at least three times per week. jump straight off the ground onto a high platform three to five times in succession. lift a single barbell carrying 250 pounds of weight three times in controlled movements. lift a smaller weight of 8 pounds 12 times, pausing and then repeating the set three times

Explanation:

Muscular endurance is the ability of a muscle or group of muscles to perform repetitive contractions against a resistance for an extended period of time. Lifting a smaller weight multiple times with sets is a typical way to build muscular endurance. Lifting a heavy - weight a few times focuses more on muscular strength. Jumping is more related to power and explosive strength, and jogging is for cardiovascular endurance.

Answer:

Lift a smaller weight of 8 pounds 12 times, pausing and then repeating the set three times