Question

question 10
1 pts
in order to increase hypertrophy (muscle size) you should aim for how many repetitions?
3-5
20
8-15
1-3

Explanation:

Muscle hypertrophy (increasing muscle size) typically requires a moderate rep range. Rep ranges: 1 - 3 (strength/power), 3 - 5 (strength), 8 - 15 (hypertrophy), 20+ (endurance). So 8 - 15 is correct for hypertrophy.

Answer:

C. 8-15