Question

question 18
1 pts
nutrient dense foods are those foods that contain the highest amount of nutrients for the least amount of calories. which of the following foods is considered to have a high nutrient density?
four scoops of ice cream with strawberry flavored syrup
ten oreo cookies
1 cup plain yogurt with granola and berries

Explanation:

Ice - cream and cookies are high in sugar and fats with relatively few nutrients per calorie. Yogurt with granola and berries has protein, fiber, vitamins and minerals per calorie, making it nutrient - dense.

Answer:

1 cup plain yogurt with granola and berries