Question

question 7 of 20
a(n) ____________ routine helps overcome soreness and stiffness, and returns muscles to their resting length.

a. muscular
b. anaerobic
c. cardio - respiratory
d. cool - down

Explanation:

A cool - down routine is designed to reduce muscle soreness and stiffness post - exercise and helps muscles return to their resting length. Muscular routines focus on building strength, anaerobic on high - intensity short - burst activities, and cardio - respiratory on endurance of the heart and lungs.

Answer:

D. cool - down