Question

question 1 of 5
how frequently should a workout program be updated to allow the body continued fitness improvement?
a. never
b. every 4-6 weeks
c. twice a year
d. every 2-3 weeks

Explanation:

The body adapts to a workout routine over time. To continue seeing fitness improvements, the routine needs to be changed regularly. Every 4 - 6 weeks is a common and effective time - frame as it gives the body enough time to adapt to the current routine before new challenges are introduced.

Answer:

B. Every 4-6 weeks