Question

question 1 (3 points)
(02.04 lc)
which of the following is an example of moving properly for calf raises? (3 points)
a raising the heels, leaning slightly forward with knees and hips flexed
b lowering the heels, leaning slightly forward with feet approximately shoulder width apart
c raising and lowering the heels, leaning slightly backward with feet approximately shoulder width apart
d raising and lowering the heels, leaning slightly forward with feet approximately shoulder width apart

question 2 (3 points)
(02.04 lc)
which of the following is an example of moving properly for a push - up? (3 points)
a raising and lowering the body to a 90 - degree angle at the elbow with a flat back
b raising and lowering the body to greater than a 90 - degree angle at the elbow with a flat back
c raising and lowering the body to less than a 90 - degree angle at the elbow with a flat back
d raising and lowering the body with the elbows locked out in the up position and a flat back

question 3 (3 points)
(02.04 lc)
which of the following is an example of two reps? (3 points)
a building two new muscle groups in one workout
b every exercise plan consists of two reps total
c doing one pull up followed by a second pull up
d doing two different exercises in a row

Explanation:

• For Question 1: In calf - raises, the proper movement involves raising and lowering the heels while leaning slightly forward with feet shoulder - width apart.
• For Question 2: In a proper push - up, the body is raised and lowered to a 90 - degree angle at the elbow with a flat back.
• For Question 3: A rep is one complete motion of an exercise, so two reps would be doing one pull - up followed by a second pull - up.

Answer:

Question 1: d. Raising and lowering the heels, leaning slightly forward with feet approximately shoulder width apart
Question 2: a. Raising and lowering the body to a 90 - degree angle at the elbow with a flat back
Question 3: c. Doing one pull up followed by a second pull up