Question

question 5 5 pts q1.10 mc chris wants to improve his lower - body strength. he can best do this by performing (5 points) weighted squats, 12 repetitions each set, with longer resting time between sets weighted squats, 18 repetitions each set, with shorter resting time between sets unweighted squats, 10 repetitions each set, with shorter resting time between sets unweighted squats, 15 repetitions each set, with longer resting time between sets

Explanation:

To improve lower - body strength, weighted exercises are more effective than unweighted ones as they provide greater resistance. Fewer repetitions (e.g., 10 rather than 15) with longer resting times between sets allow for more intense effort and muscle recovery, which is beneficial for strength gain. Squats are a great lower - body exercise.

Answer:

weighted squats, 10 repetitions each set, with longer resting time between sets