Question

select the correct answer.
anita is concerned that shell be diagnosed with type 2 diabetes. what type of lifestyle change could she make to help prevent this diagnosis?
a. switch to a diet low in fat and sugar and maintain an active lifestyle
b. switch to a vitamin - rich diet and maintain a somewhat active lifestyle
c. switch to a protein - rich diet but keep a sedentary lifestyle

Explanation:

To prevent type 2 diabetes, a lifestyle with a diet low in fat and sugar (to control calorie and sugar intake) and an active lifestyle (to improve insulin sensitivity and metabolism) is effective. Option A suggests this. Option B's "somewhat active" is less effective, and Option C's sedentary lifestyle and protein - rich diet (not addressing sugar/fat and lacking activity) are not helpful for prevention.

Answer:

A. switch to a diet low in fat and sugar and maintain an active lifestyle