Question

select the correct answer.
a friend of yours asks for your help in evaluating a diet because you are a nutrition expert. this diet consists of eating foods such as organic fruits, vegetables, nuts/seeds, and unprocessed meat. in addition, it will eliminate anything that comes in a package (processed foods), such as boxed foods, canned foods, bread, and dairy. what is the best evaluation of this diet?
a. a healthy diet low in carbohydrates, but contains healthy sources of fat
b. a healthy diet that is high in fat
c. a healthy diet that is high in fat and carbohydrates
d. a healthy diet high in carbohydrates and low in added sugars
e. a healthy diet that focuses on eating real whole foods and eliminating processed foods

Explanation:

The diet emphasizes whole, unprocessed foods like fruits, veggies, nuts/seeds and unprocessed meat while eliminating processed items.

Answer:

E. a healthy diet that focuses on eating real whole foods and eliminating processed foods